Syncing your bare toes into wet grass, dirt, sand, or water is the latest trend in wellness. Known as “earthing” or “grounding,” when skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This practice is quickly earning recognition as a novel way to protect your health and combat the insults of our current lifestyles. The modern concept of earthing made its debut in 2010 with the release of Clint Ober’s book, Earthing: The Most Important Health Discovery Ever?
Grounding has been practiced since the beginning of time when our ancestors walked around in bare feet or conductive leather moccasins or sandals. Perhaps this is one explanation for their longevity and good health. After the invention of rubber-soled shoes, a non-conductive barrier was erected between mankind and our greatest source of electrons – the earth. As our direct contact with the earth fades through the routine use of synthetic flooring and shoes, electromagnetic instability threatens our health.
All our cells are made of atoms. Atoms possess unique positive and negative charges that are based on the number of negative electrons or positive protons they carry. Many healthy atoms have a negative charge because they possess more electrons; however, these atoms can have electrons “stolen” from them, leaving them highly reactive and damaging. In this state, they are called free radicals. As damaging free radicals infiltrate cells and tissues, our health declines. The only way to stop this destructive process is by supplying the body with neutralizing antioxidants or a large dose of negative electrons, through grounding.
BENEFITS OF GROUNDING include but not limited to:
Grounding Neutralizes Free Radicals
Grounding Improves Sleep, Pain Management, and Stress
Grounding Improves Inflammation and Immunity
There are many ways to encourage grounding. A plethora of grounding materials from sheets to shoes exist. However, the most simple and inexpensive way for everyone to ground is to simply walk on the ground in your bare feet. Moisture is a superior conductor and therefore, wet grass, dirt, a beach or lake provides the best grounding experience. It is also helpful to know that leather, metal, cotton, and non-stained concrete are conductive. However, pavement, wood, plastic, rubber, synthetic or insulated materials will block the healthful negative charges from the earth.
1. Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Environmental and Public Health, 2012, 291541. http://doi.org/10.1155/2012/291541
2. Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83–96. http://doi.org/10.2147/JIR.S69656